Strength Training Poster Set


         





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Strength Training Poster Set

Strength Training Poster Set

$ 169.95
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Strength Training Poster Set



Gym Accessories > Training Books
Fitness Market
The Strength Training Anatomy Poster Series consists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group. Each poster details a region of the body (back, arms, shoulders, chest, abdomen, gluteals, and legs) and presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises in total, these posters serve as blueprints for strength trainers, bodybuilders, and professionals who wish to work each muscle group safely and maximize the benefits of every workout. The seven posters in the set include: Back Arms Shoulders Chest Abdomen Gluteals (buttocks) Legs
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Strength Training For Women Book (by Lori Incledon)



Gym Accessories > Training Books
Maximize your genetic make-up and unique physiology and build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular, look you want without the big, bulky look you don't. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body. Contents Part I: Designing Women Chapter 1: Becoming Fashionably Strong Chapter 2: Building a Better Body Chapter 3: Muscling Up Your Metabolism Part II: Results-Oriented Training Chapter 4: Training for Specific Results Chapter 5: Gaining Superwoman Strength Chapter 6: Fueling Your Strength Work Chapter 7: Designing Your Program Part III: Movements and Muscles Chapter 8: Strengthening Your Core Chapter 9: Pressing and Pulling for Power Chapter 10: Arming Your Biceps and Triceps Chapter 11: Developing Lean, Athletic Legs Chapter 12: Deadlifting for Whole-Body Strength Chapter 13: Quenching Your Competitive Fire Readers will gain insight into how the female body responds to training and come away with sample programs and exercises to train every area of the female form. In addition to the strength training programs provided, fat-burning circuits, bone-building regimens, and competition programs are also presented.
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